Wash and peal the oranges. If you want to leave the skin on, start in cutting the apples in half. They’re a great source of vitamin C and fiber, which may help reduce your risk of stomach cancer and colon cancer. A delicious smoothie of carrot, apple and orange blended in water was a surprise for me. Other ingredients that go well in this orange smoothie are handful of mint leaves, basil or tulsi leaves, a piece of ginger, a pinch of salt. Facebook Tweet. Before, I thought that smoothies are difficult to make, but now I realize that what you need are fresh fruits and a high-speed blender. A boost of Vitamin C. Save Pin Print. Aside from making your smoothie thick and creamy, it can be a great source of potassium. Chop the apple into small chunks and discard the core and pips. Place in a high speed blender. My fascination with smoothies began when I tasted one great recipe in a cafe. Orange + Carrot-Although this is a very popular combination at juice-joints, intake of both at once produces heartburn, excess bile reflux, and even damages the renal system, which is just the origin of more serious diseases. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. Share. Increase the speed to high and blend for about a minute until the texture turns smooth like silk. It works wonders for them, making them crazy hungry after an hour. Well, you have come to the right place. It doesn’t only prolong the lifespan of your blender, but it can make the blending process more efficient. Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. You can use any cutting board that you have at home, but if you have a bamboo cutting board, the better. Cut carrots, apple and orange as needed to fit through the chute of the juice extractor. Consult with your own doctor for information and advice on your specific questions. The apple is well known for its benefits to the body. Don’t forget to share this article with people you know are smoothie addicts, too. Spray vinegar and leave them aside for 10 mins. Rub them well with sea salt and wash under running water. Cut the top part and cut the apple in half. Perfect for breakfast, lunch or dinner, everyone always loves orange (my Green Peach Mango Smoothie is also perfect any time of day)! What I use is the Cleanblend, which has an outstanding 1,800 watts. The right smoothie sequence should begin with the liquid, followed by the soft fruits, then vegetables and ice. The best fruits that you can freeze include grapes, bananas, and pineapple. You need a citrus juicer to extract the juice from an orange in Recipe 1. Wash and quarter the apple, removing the core from each quarter. It was then I learnt that a can be made from raw fruit or vegetable with water, dairy and ice. One of my favorite simple combos is apple and strawberry. Add more oranges if you like a thin smoothie. Serve while cold. Put all of the fruit, orange juice and ice (optional) into the blender. Fix your smoothie attachments to the juicer, add all the ingredients and run the machine. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. To chop the apples, place the quarter on its flat side and cut them into slices. Thick and healthy fruit drink with apple, banana and orange juice. What I love about it is you can determine the right amount of juice extracted as it already has measurements on its pitcher. Beverages Healthy Eating Recipes. Wash and peel the carrot, cut into pieces, and add to the blender. Preliminary studies suggest that apple juice … Make sure the vinegar does not dry up else you will need to spray again. Peel carrots and apples, cut into smaller pieces. Simple smoothie made of apples, pear and oranges, boosts immunity and appetite. You need water to act as the liquid base for your smoothie. Start Your Day With an Apple Orange Smoothie. Peel the two oranges (or cut the skin off) and slice them into cubes. Since apples and oranges are two of my favorite fruits, I focused on these ingredients. Remove seeds from apples. Remove the core and cut apple into large pieces. Pin. On top, if you are suffering from digestive issues, this combo can make them worse. What I use is a 5-inch santoku knife, which is comfortable to hold and can do versatile tasks, like peeling apples or cutting into fruits. This smoothie is best if prepared with equal volumes of apples, bananas, carrots, and oranges. Water is better than juice or soy milk because it contains no calories and fats. Peel the apple with a knife or a swivel peeler. Oranges are known for their sweet and tangy taste that’s why they complement well to creamy base fruits like apples and bananas. These orange pineapple smoothies are sweet, creamy all-fruit deliciousness. Here are some of my favorite recipes. 2 medium (7" to 7-7/8" long) Banana 1 large (3-1/4" dia) Apples 2 cup, chopped Kale 1/2 cup Orange juice 1/2 cup Water 1 cup Ice cubes 1 tbsp, whole Flaxseed Nutrition 252.6 calories 56.5 grams carbs 3.5 grams fat 5.8 grams protein 9.7 grams fiber 0 mg cholesterol 0.4 grams saturated fat 31.8 mg sodium 33.0 grams sugar 0 grams … Next, chop it into small chunks and remove any seeds. Additionally, lovekitchentoday.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. If you have something to say, let us know in the comments section below. * Percent Daily Values are based on a 2000 calorie diet. I’ll be showing you how to make an apple orange smoothie with the addition of more ingredients to make it more delicious. Daily Burn recommends following the right sequence of blending to protect your blades. Since the skin of apples contains nutrients as well, you may leave it on, but make sure that you use a high-speed blender to pulverize it well. In a blender, pour the water and add the chopped apples and oranges. Cut the orange in half and press it into the juicer head of the citrus juicer. I tried to search online for some basic recipes of making it and discovered quite a lot. Most of the images displayed are of unknown origin. You need a mason jar to drink your fresh smoothie. Pour the contents into the mason jar that you like. As compared to other cutting boards, a bamboo board is easier to clean, organic, and naturally, resists bacteria. May protect your brain as you age. Tweet. Surprised as my thought was always that a smoothie is made with milk. Wash apples and oranges. Caramel Apple Smoothie Place the peeled apple slices into the blender. As my summer fruit binge continues, I've stumbled onto one of the sweetest, creamiest, most addictive smoothies ever. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Apple orange smoothie recipe – Fruits get digested better and quicker when consumed without mixing them with yogurt, milk or sugar . Regular consumption of apples helps promote better heart health, lower cholesterol, and improve your immune system. This smoothie is sugar-free and quick and easy to make (as always). 1 large apple; 1 large orange, peeled; Directions. If you love citrus, you’re going to love this … Check your inbox or spam folder to confirm your subscription. They are mostly composed of 85% water which makes them a great balance to the creamy texture of apples. There’s even a saying: “One apple a day keeps the doctor away.” Honey is well known for its beneficial qualities, I’ve even heard of it being called a medicine in a jar. Remove the core by making a V cut down the middle. Do this in large batches so you can store the rest for future use. Remove the seeds if you see any. Apple Strawberry Smoothie. To break down the ingredients well, start to blend on low speed or use the pulse button. It can help your blender mix the ingredients very well. ... with orange juice … I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. This apple orange smoothie is best when made with sweet tasting apples like Ambrosia otherwise sweet pears or a ripe banana needs to be included. Add milk, … For maximum benefits, it is always good to consume fruit beverages alone and not with any snack, meal or breakfast. © 2012 - 2020 - Swasthi's Recipes. This is like drinking a fresh, healthy, whole-fruit incarnation of orange … This can make your smoothie more chilly and will definitely prevent the waste of ripe fruits. Least thrice a week at home, but it can store the rest of the juice and.! / sweet tasting step 2 of recipe 1 your own doctor for information and advice on your questions... 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