Get full Eggplant Parmesan Recipe ingredients, how-to directions, calories and nutrition review. Serving Size. A typical target for total Estimated Glycemic Load is 100 or less per day. 14 Net Carbs Per Serving Add to Food Diary. User Agreement (updated 5/25/18) Italian Italian - Eggplant Parmesan Hero. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 37 % 76g Protein. Carbs in EggplantOne cup of raw eggplant contains a mere 21 calories and 4.8 grams of carbohydrate, more than half of which comes from fiber (2.9 grams). Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 30% ... tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Up. It has fewer calories than the restaurant version, but it still has all of the fantastic flavors. Sign Up. Trim the ends off of your eggplant and slice into rounds about 3/8" thick. Eggplant Parmesan. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 684 Cal. https://www.slenderkitchen.com/recipe/low-carb-eggplant-parmesan 42 % 32g Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Bake eggplant in a 400 degree oven on bottom rack, turning once until both sides are golden brown and cooked throughout, Set cooked rounds on a baking sheet lined with parchment paper. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Nutrition facts label for Eggplant Parmesan, NUTRITIONAL TARGET MAP™ 305 Cal. Allow to sit for at … cup. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Ingredients: 1 lb eggplant, peeled and sliced 1/2 teaspoon garlic powder 1/2 teaspoon salt 8 ounces tomato sauce 1/2 teaspoon Italian seasoning If you have diabetes or metabolic syndrome, you might want to aim a little lower. Generally, it is thinly sliced, layered, and loaded with cheese. I made this lighter by roasting the eggplant in the oven instead, using reduced fat mozzarella and fat free ricotta which reduces the fat and calories significantly. Nutrition facts and Information for Eggplant Parmesan . 35 % 12g Fat. Free online calorie counter and diet plan. Wegmans. Amount Per Serving. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 1510 calories. Find nutrition facts for over 2,000,000 foods. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Start; Food Tracker. Visit CalorieKing … (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The Self NutritionData method and system is covered by U.S. Patent No. Find nutrition facts for over 2,000,000 foods. The good: This food is a good source of Dietary Fiber, Protein, Phosphorus and Manganese, and a very good source of Vitamin K and Calcium.The bad: This food is high in Saturated Fat and Sodium. 15.0 mg cholesterol. Nutrition Facts. 100g of eggplant parmesan casserole has about 158 calories (kcal). Log In. Serving Size : 1 plate. Sign Up. 1240 calories. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The best part about this eggplant parmesan recipe is that it doesn’t taste like a diet recipe at all! Calories per serving of Baked Eggplant Parmesan 52 calories of Classico Spicy Red Pepper, (0.43 cup) 48 calories of Mozzarella Cheese, part skim milk, (0.67 oz) 36 calories of Parmesan Cheese, grated, (0.08 cup) 25 calories of Breadcrumbs, (0.21 cup) 24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb)) If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Calorie breakdown: 47% fat, 29% carbs, 24% protein. There are 370 calories in 1 cup (227 g) of Trader Joe's Eggplant Parmesan. Get full Eggplant Parmesan (Tyler Florence) Recipe ingredients, how-to directions, calories and nutrition review. There are also over two grams of naturally-occurring sugars in eggplant.The glycemic load of eggplant is estimated to be one for a single serving.Fats in EggplantEggplant is almost completely fat-free.Protein in EggplantThere is less than one gram of protein in a single serving of … 1 order (426g) Nutrition Facts. Top all pieces with parmesan cheese and bake in a 400 degree oven on top rackuntil cheese is browned on top. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION Because eggplant is full of fiber and low in calories, it is truly the perfect addition to any weight loss meal plan. Eggplant Parmesan Typical recipe. Foods that are both nutritious and filling are considered better choices for weight loss. Eat better. There are 1060 calories in 1 order of Olive Garden Eggplant Parmigiana. 20 % 42g Carbs. Since fiber moves slowly through the digestive tract, it helps you feel full for longer periods of time, which may ultimately reduce your overall daily calorie intake. and Privacy Policy and Cookie Statement Dip eggplant slices in egg, then in bread crumbs. (updated 5/25/18). Lose weight by tracking your caloric intake quickly and easily. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Press or crush garlic, sprinkle onto each piece of eggplant.Also season with oregano to taste. 36 % 16g Fat. 14.0 grams fat. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Eggplant Parmesan is a Grade A meal. - Mac Safari (Click print below > Copies & Pages > Safari). Place one fresh basil leaf and enough of the stewed tomatoes to cover each piece. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 1 sandwich. This lighter take on eggplant parmesan maintains all the flavors of the classic dish but is baked instead of fried. Traditionally eggplant parmesan is breaded and fried before baking. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Feel better. Place in a single layer on a baking sheet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories per: ounce | standard serving size | half cup In particular, standard serving size (1 cup) of eggplant parmesan casserole (357 g) has about 564 calories. Serve and enjoy! Log In. An average eggplant will give you about 10 slices. Bake in … 1 cup. Although considered a vegetarian dish, eggplant parmigiana is heavy and packed with calories and fat. There are also 11 grams of filling protein in this hearty vegetarian side dish. There are 504 calories in 1 meal, 1/4 recipe of Eggplant Parmigiana with Tomato Sauce. Healthy Cooking Healthy Cooking - Eggplant Parmesan. 2,000 calories a day is used for general nutrition advice. This recipe incorporates everything you love about eggplant Parmesan but brings it together in a lower-calorie, lower-fat, much faster way. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 7,620,531. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Eggplant Parmesan. 1.1 grams fiber. Find nutrition facts for over 2,000,000 foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. main content. Source: Nutrient data for this listing was provided by Custom. Serves: 6 | Serving Size: 2 eggplant slices Per serving: Calories: 287; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 87mg; Sodium: 428mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 6g; Protein: 16g Brush lightly with olive oil and season with salt and pepper to taste on both sides of rounds. Use of and/or registration on any portion of this site constitutes acceptance of our 43 % 39g Fat. Calories in Eggplant Parmesan based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Parmesan. There are 317 calories in 1 cup of Eggplant Parmesan. Place eggplant slices in a colander; sprinkle both sides of each slice with salt. CALORIC RATIO PYRAMID™ Eggplant (with Salt, Drained, Cooked, Boiled), Seattle Sutton's Healthy Eating Eggplant Parmesan (1500), Trader Joe's Spicy Thai Eggplant with Thai Basil, Territory Stuffed Eggplant w/ Beef & Brown Rice (Boost). Calories % Daily Value* 25%. 1 order (666g) Nutrition Facts. Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. Calories per serving of Eggplant Parmesan 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) 27 calories of Parmesan Cheese, grated, (0.06 cup) 11 calories of Basil, (1 tbsp) Eggplant Parmesan, also known by its Italian name of parmigiana di melanzane, is typically made from oven-baked or pan-fried breaded eggplant cutlets smothered in tomato sauce, basil and fresh mozzarella and Parmesan cheeses. It contains very high amounts of vitamin B12, vitamin B6, phosphorus, niacin and dietary fiber. Total Fat 16g. Lose weight by tracking your caloric intake quickly and easily. 1,118 Cal. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Eggplant Parmesan, ESTIMATED GLYCEMIC LOAD™ You'd need to walk 140 minutes to burn 504 calories. When dining in Italian restaurants, I often order eggplant Parmesan. Log In. About Food Exercise Apps Community Blog Shop Premium. 35 % 35g Carbs. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Free online calorie counter and diet plan. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). This is one of my favorite ways to eat eggplant. Bravo Bravo - Eggplant Parmesan. However, once I tasted my husband's version of this dish, it's become my preferred preparation. It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). About Food Exercise Apps Community Blog Shop Premium. Eggplant Parmesan Carrabba's Italian Grill 1 Serving 670 calories 64 grams carbs 32 grams fat 33 grams protein 14.0 grams fiber 60 mg cholesterol 14.0 grams saturated fat … Protein quality is dependent on having all the essential amino acids in the proper proportions. 2,000 calories a day is used for general nutrition advice. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Eggplant Parmesan, NUTRIENT BALANCE INDICATOR™ 8.0 grams protein. You'd need to walk 295 minutes to burn 1060 calories. Serving Size : 1 serving. 17.1 grams carbs. Eggplant Parmesan Bake Roasted in almond meal and layered with marina sauce, Parmesan, and mozzarella cheese, our Eggplant Parmesan Bake delivers big on nutrition, flavor, and … Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Nordstrom Eggplant Parmesan Combo. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Low-Fat Eggplant Parmesan recipe – 154 calories. Lose weight by tracking your caloric intake quickly and easily. 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